VIDEOS

/

WOMENS

Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Womens - Triceps


Tricep Extension

DB Overhead

Single DB Kickback

Single Cable Extension - Palm Up

DB Skull Crusher

Rope-Tricep Extension

Single Cable Extension

E-Z Bar Skull Crushers

DB- Double Overhead Press

Straight Bar Extensions

Barbell Skull Crushers

Bench Dips

Reverse Straight Bar Extension

Dips
© 2021 Brainware LLC. All rights reserved.
Privacy Policy Terms of Use