VIDEOS

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WOMENS

Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Womens - Glutes


Hyper Extension

Bridge

Glute Machine

Swiss Ball Glute Squeeze

Single Leg Hip Lift

Straight Leg Glute Squeeze

Adductor Machine

Side Lunge

Cable Glute Kickback

Abductor Machine

Incline Bench-Glute Squeeze

Bosu Side Lunge

Bosu- Lying Glute Squeeze
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