Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Mens - Chest

Flat DB Chest Press

Incline Bench- Straight Bar

Cable Crossover


Flat Bench Press

Flat DB Fly

Incline DB Press

Cable Crossover- Scoop Up

Decline Push-Up

Incline DB Fly

Decline Bench- Straight Bar

Flat Single Arm DB Press

Swiss Ball Push-Up

Pec-Dec Machine

Decline Bench- DB

Incline Push-Up

Cable Fly

Clapping Push-Up

Fly Machine

Medicine Ball Push-Up
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