Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Reverse E-Z Bar Curl

Technical Difficulty Level: 5 out of 10

Please install the Flash Plugin to play images/flv/Reverse E-Z Bar Curl - Male.flv


  • Exhale as you curl up
  • Keep a small bend in your knees
  • Grip the bar straight down from your shoulders
  • Keep your wrists in a neutral position
  • Do not swing with the weight
  • Make sure your arms fully extend at the bottom
  • Do not wrap your thumbs around the bar
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