VIDEOS

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MENS

Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Mens - Biceps


DB Curl

Preacher Curl

Single Cable Curl

Barbell Curl

DB Hammer Curl

Incline Iso Curl

Cable Curl

E-Z Bar Curl

Incline DB Curl

Rope Cable Curl

Lying DB Curl

Reverse E-Z Bar Curl

Incline Hammer Curl

Seated Iso Curl

Single- Cable Rope Curl

Reverse Straight Bar Curl

Cable Superman Curl
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