Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Mens - Back


Lying DB Row

Rope Cable Row

Wide Grip Pull-Up

Single DB Row

Bent Over Barbell Row


Bent Over DB Row

Cable Lawnmowers

Inverted Row

Seated Cable Row

Reverse Grip Pull-Down

Recon Pull-Ups

Single Arm Cable Row

Close Grip Pull-Up

Close Grip Cable Row

Close Grip Pull-Down
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