Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Mens - Abs



Leg Lift

Bicycle Crunches

Side Plank

Bowing Crunch

Swiss Ball Pike

Bosu Plank

Russian Twist

Reverse Crunch

Planks Leg Lift

Half Sit-Up

Side Planks Pulse

Swiss Ball Plank

Toe Crunches

Plank Outside Toe Touch

Swiss Ball Plank Feet on Bench

Side Crunch

Swiss Ball Plank Rotation
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