workouts are tailored to meet clients needs and wants.

workouts change routinely to keep the client motivated and challenged - no comfort zones.

no fat workouts period.

workouts are kept simple

Perfection is not required but progress is.

I employ calisthenics and plyometrics.

Functional training, strength and weight training.

Clients are required to believe in their ability achieve realistic goals.

Rome was not build in day and same goes for the body-time can be an ally if you employ it correctly.

A beautiful body just does not happen to have one you have to earn it.

The best workouts are the simplest.

Fitness enthusiast for the past 10 years. Have been working as a personal trainer for the last 2 years.

I have always been an athlete at heart. I was involved in organized sports since elementary school. I was on the soccer team, swim team. tennis team, rugby team and also ran track and middle long distance.

I love staying fit and I would like to share my knowledge and help individuals who would like to lead an active and healthy lifestyle.

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