At Better Bodies Fitness Solutions, we find solutions that best fits lifestyle. Our workouts are intense but designed at your level of fitness. Fitness success come with progress. We emphasize personal growth and educating you on proper positioning and technique to ensure quality training and safety.

To be able to achieve your results, workouts will have be intense enough to help you burn the maximum amount of calories during each session. We also work with you on designing a nutritional plan that will better enable for healthy, long-term success in your training.

As a former overweight client who has, over the years, implemented a program that makes weight loss less of a challenge and more obtainable, I have the tools and the knowledge necessary to ensure success. Many clients I come across are usually apprehensive because of the many times they have started a weight loss program to only feel discouraged, give up, and go back to their unhealthy way of living.

The reasons for our failures are because by doing the latest weight loss fad, diet pills and relying on ourselves, we are not taught ways to realistically ensure long term weight loss success. Many of the programs out there to date are good for the short run. My program focuses on self-improvement and helping my clients develop healthy habits to incorporate in their lifestyles for maintainable success.

weight training techniques, exercise leadership. Skill sets: weight loss transformations, boot camp training, group fitness, adaptive exercise.

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