At Instant Fitness, we have a unique formula that sets us apart from all other fitness companies in Atlanta and Miami. For starters, our staff is friendly and eager to give you the results you want. We will do whatever it takes to help you achieve your fitness goals.

→So, what's the secret? Accountability!

We've built in an accountability system to all of our programs. This means that we make sure you do your homework (yes, homework). Why? This is a sure-fire way to get the maximum results in HALF the time!

Our certified and knowledgeable trainers are ready to push you to the limit, as well as answer any questions you may have along the way. We have a style of training that focuses on muscle confusion which generates the fastest results.

Our nutrition and wellness consultant is there to guide you to a healthier lifestyle through exciting tutorials, grocery store tours, one-on-one counseling, and much more!

Let’s face it, changing your body is hard work, that’s why we offer our support whenever you need it. That’s right, 24/7.

Our system will not only change your body, but your mind too! The dedication and motivation you'll learn and use in your workout sessions will be easier to apply to other parts of your life.

All in all, our team is in place to make sure you are getting a great quality of service! We wanna give you a new birthday suit!

“Changing your body is a lifestyle change, change your lifestyle and your body will follow.”

Since 2006 Tony Tiamiyu has been determined to help sculpt and mold the bodies and minds of Americans.

Helping people acquire a better quality of life is a genuine passion for Tony, as well as focusing on his clients' overall well-being. Tony motivates his clients to first visualize their desired results, then work towards making that vision a reality.

While reaching for international notoriety for his work, Tony is creating the most effective fitness regimens around, and is taking the competition with no sweat. He does so by developing customized programs for each client, which includes fitness evolutions, nutrition tips, counseling, and more.

Tony is building his infectious health and fitness empire with new and exciting result driven formulas for all fitness levels. He believes that combining hard work, determination, and faith unifies the mind, body, and soul. He places importance in aligning these three key elements. Tony has created an incredible system, Instant Fitness, which is sure to leave a legacy.

Email Call Visit Website