First of all, Personal Training is all about YOU. Your needs. Your goals. And your health. Everything flows from that starting point. Providing experienced help in designing a program and then teaching you how to execute the exercises that get you where you want to be is where I come in.

Yes, I have numerous bodybuilding titles and have been featured in many magazines . . . but that only means that I have proven that I have command of the techniques needed to reshape and condition your body. The level of fitness YOU desire will tell us how to apply the appropriate techniques to reach your goal.

Training Principles I Adhere to:

“First Do No Harm.” An ancient saying used by physicians. For my clients it means my first priority is to keep them safe. In the long run, remaining injury-free gives better results than training like a madman (or crazy woman).

Full Range of Motion in All Exercises. Gives the best shape and most pleasing proportions. Best for conditioning, too.

“Joint-Friendly” Exercise Selection. We pick movements that work the muscle, not the more vulnerable joints.

“Age-Specific” Training Styles. Set and rep schemes should be different for trainees of different ages.

Balanced, Symmetrical Development. Barring injury-necessitated “work-arounds” we pay equal attention to all muscle groups. No big arms and spindly legs allowed!

Cardio Work, Flexibility Training and Warm-Up Routine. A healthy, well-rounded fitness program includes these. You can do them on your own, but we will cover them in detail in the very earliest stages of working together

40 years experience in physical fitness. Certified Personal Trainer (Fitour), Registered with State of Florida and Insured. National and International Masters Bodybuilding title-holder. Nationally recognized fitness writer for Iron Man magazine and other publications.

Tony DiCosta is a Certified Personal Trainer and Fitness Writer living in Cape Coral, Florida. Tony trains clients in Cape Coral, Fort Myers and Sanibel, FL.

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