Custom programs for your skill level and goals to improve lean body mass, health, and athleticism.
Taylor Race
Saint Petersburg, Florida 33716 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• gym • studio |
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Certifications
• Crossfit Level 1 (ANSI) |
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Personal Trainer Overview
Getting your ideal body composition is the result of resistance training in the form of lifting free weights, using kettlebells, bodyweight movements and more.
Training Philosophy
My approach to fitness is creating harmony between your lifestyle, nutrition, and hard work in the gym. The workouts are always challenging and fun, with a focus on good technique and using an amount of resistance that forges change in your body composition. The right mix of strength and conditioning will improve your overall health and quality of life. Not to mention, you'll look great!
Education
Our facility provides group and personal training on a daily basis with all skill levels and ages. My areas of focus include Crossfit, bodyweight exercises, powerlifting, weightlifting, and kettlebell training for the purpose of training athletes and general fitness alike.