Those of us that enjoy our workouts have such an advantage on a healthy lifestyle! Let`s create fun work outs!

Sonja Wood
Delray Beach, Florida 33445 (within 10 miles)
Trains both men and women
• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Body Sculpting
• TRX Suspension Training
Training Locations
• home
• studio
• work
• outdoors
• American Council on Exercise
• Certified 1997

Personal Trainer Overview

I take personal training very personal! My mission is to find out what works for each individual client. Put my feet in your athletic shoes and feel what you feel! We all … can have health and fitness conducive our lifestyle. My mission is to guide those that entrust my skills ….. to be the best they can be! I will play a positive role for my clientele’s well being. Therefore improve on their quality of life.

Training Philosophy

Being Fit …..

Means a few things on a consistent basis has to happen ; ……

Basic Strength Training …. Our skeletal system is supported by muscles therefore strong muscles will prevent injury and create less vulnerability . More muscle mass means a higher metabolism.

Flexibility ….. Creates better range of motion, elongates and prevents injury as well low back pain.

Core Training …. Strengthens and tightens abdominal / back muscles preventing the effects from everyday functions

Nutritional …. Increases energy, promotes fat loss while preventing major health diseases.

Aerobic Conditioning …. Creates calorie deficit while promoting energy and cardiovascular endurance.


American Council on Exercise, Certified 1997

First Aid, AED, and CPR, Continuous from 1997

Active Isolated Stretching, Certified 2003

E.C.A. Sports Training & Fitness, Credited 2004 Including various sessions of management, core training, running, female and/or athletic training advantages, posture, nutrition and body image.

Dynamics/ Modern Golf, Credited 2006

Nutrition/Health, Credited 2006

Exercise/Injury Rehab, Credited 2006

Metabolism, Credited 2006

Exercising Through Your Pregnancy, Credited 2008

TRX Suspension Training, Credited 2009


June of 1987 I started working out with a personal trainer. It might matter that this was an outdoor gym with the views of Haleakala Crater and the beaches of South Maui. As I still today feel the ambiance around my work out matters! By the end of 1987 I began training the clientele of that gym. In 1990 I started Tight-N-Tone by Sonja.

Through the years I have been exposed to many fitness facilities ranging from powerhouse gyms , elite health clubs and private country clubs. All the while continuing my Tight-N-Tone personal clientele training. I have experienced a large variety of people with an even larger variety of goals and limitations.

Certified with American Council of Exercise early 1999. Through the years have been accredited in several areas of interest including:

Effects of the Golf Swing

Active Isolated Stretching

Core Training

Posture & Body Image

Injury Rehab

TRX Suspension Training

Chi Running

Female Training

Pregnancy Exercise



First Aid, AED, & CPR

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