Those of us that enjoy our workouts have such an advantage on a healthy lifestyle! Let`s create fun work outs!
• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• TRX Suspension Training
• American Council on Exercise
• Certified 1997
Personal Trainer Overview
Means a few things on a consistent basis has to happen ; ……
Basic Strength Training …. Our skeletal system is supported by muscles therefore strong muscles will prevent injury and create less vulnerability . More muscle mass means a higher metabolism.
Flexibility ….. Creates better range of motion, elongates and prevents injury as well low back pain.
Core Training …. Strengthens and tightens abdominal / back muscles preventing the effects from everyday functions
Nutritional …. Increases energy, promotes fat loss while preventing major health diseases.
Aerobic Conditioning …. Creates calorie deficit while promoting energy and cardiovascular endurance.
First Aid, AED, and CPR, Continuous from 1997
Active Isolated Stretching, Certified 2003
E.C.A. Sports Training & Fitness, Credited 2004 Including various sessions of management, core training, running, female and/or athletic training advantages, posture, nutrition and body image.
Dynamics/ Modern Golf, Credited 2006
Nutrition/Health, Credited 2006
Exercise/Injury Rehab, Credited 2006
Metabolism, Credited 2006
Exercising Through Your Pregnancy, Credited 2008
TRX Suspension Training, Credited 2009
Through the years I have been exposed to many fitness facilities ranging from powerhouse gyms , elite health clubs and private country clubs. All the while continuing my Tight-N-Tone personal clientele training. I have experienced a large variety of people with an even larger variety of goals and limitations.
Certified with American Council of Exercise early 1999. Through the years have been accredited in several areas of interest including:
Effects of the Golf Swing
Active Isolated Stretching
Posture & Body Image
TRX Suspension Training
First Aid, AED, & CPR
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