Metamorphosis Fitness 180
Sonia Nicholas
Fort Lauderdale, Florida 33301 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga |
Training Locations
• home • work • outdoors |
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Certifications
• NCCP-PT
CPR
Yoga Alliance Accredited Yoga Instructor Certiifcation |
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Personal Trainer Overview
Fitness is a lifestyle. It is something we must always do. Because of this, I use a variety of training methods and tools. I believe that in order for it to be done consistently it must be fun and all aspects of fitness must be addressed: stretching, strength, endurance, nutrition and relaxation/meditation among others. Fitness is a combination of mind, body and soul!!!!
Training Philosophy
I use a variety of training methods and tools. I believe that in order for fitness to be done consistently it must be fun and all aspects of fitness must be addressed: stretching, strength, endurance, nutrition and relaxation/meditation among others. Fitness is a combination of mind, body and soul!!!!
Education
Bachelor's degree in Biology
Fitness Institute of Boca. Courses taken include : Strength Conditioning Specialist, Nutrition Education and Weight Management Specialist, Functional Training Specialist, Fitness Testing Specialist,
NSCA-PT
ACE- Lifestyle and Weight Management Consultant
NCCPT-PT
Seduction of Spirit 2013 Chopra Center Seminar
Yoga Instructor Certification