Youth and Adult Fitness & Wellness
• Strength Building
• Weight Loss
• Functional Training, Nutrition
• NASM Certified Personal Trainer
• Nutrition Coach
• and Weight Loss Specialist NASE Speed and Explosion Specialist Precision Nutrition Certified Nutrition Coach USA Rugby L-200 Coach SEL Coaching
Personal Trainer Overview
I spent many years working behind the scenes in the fitness industry as Director of Operations for a major gym franchise while working towards my Masters in Exercise Science, attaining various certifications, and playing women's club-side rugby.
Today, I have seven years of professional experience training clients ages 6 through 88. My approach is holistic; a nod to the care and treatment I received after my ACL injury over a decade ago.