Youth and Adult Fitness & Wellness

Slater Nelson
Chicago, Illinois 60659 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Weight Loss
• Aerobics
• Functional Training, Nutrition
Training Locations
• home
• work
• outdoors
Certifications
• NASM Certified Personal Trainer
• Nutrition Coach
• and Weight Loss Specialist NASE Speed and Explosion Specialist Precision Nutrition Certified Nutrition Coach USA Rugby L-200 Coach SEL Coaching

Personal Trainer Overview

My #1 goal is to help you tap into your full potential while embracing who you are as an individual. I aim to highlight your strengths and transform your weaknesses into growth opportunities.

Training Philosophy

When it comes to fitness and wellness, one size does not fit all. Each session is custom designed with your particular background, goals, lifestyle, and physical fitness in mind. Whether you are looking to maintain a healthy weight or train for a specific event, I guarantee a sustainable custom plan. Like music? No music? Dance party? I will feed off of your preferences to make sure you get the most out of our time together.

Education

Masters in Exercise Science and Health Promotion, CalU

Bio

My fitness journey began in 2007 when I tore my ACL playing rugby. Vigorous physical therapy sparked my interest in body mechanics and my desire to pursue fitness as a long-term career began.

I spent many years working behind the scenes in the fitness industry as Director of Operations for a major gym franchise while working towards my Masters in Exercise Science, attaining various certifications, and playing women's club-side rugby.

Today, I have seven years of professional experience training clients ages 6 through 88. My approach is holistic; a nod to the care and treatment I received after my ACL injury over a decade ago.

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