Training that comes to you!
Sherida Ostler
Naples, Florida 34109 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Body Sculpting • Posture and Balance |
Training Locations
• home • gym • outdoors |
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Certifications
• Bachelor of Science Degree in Exercise Physiology
Current ACE Certified Personal Trainer
American Red Cross CPR/First Aide Certified |
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Personal Trainer Overview
I enjoy helping individuals reach their fitness goals, whether it is to get over a plateau, improve balance and posture, strength gains, and/or to help incorporate activity into daily living, just to name a few.
Training Philosophy
Fitness for life!
The key to fitness success is finding activities you enjoy, whether it is running, aerobics, cycling, sports, yoga, weight training etc. and incorporating them into your daily living.
Education
Bachelor of Science Degree in Exercise Physiology
ACE certified Personal Trainer
CPR/First Aide certified
Worked four years as a Physical Therapy Aide in college
Past experience as an ACE certified group fitness instructor and Personal Trainer.
Bio
I recently moved to Naples with my husband and three teenage boys. I have family here, which is very nice and one of the reason we relocated. I look forward to this new adventure in beautiful Naples, Florida.