Get "Finally Fit By Sandy" Your Personal Health Management Consultant
Sandra LaPlanche
Saint Petersburg, Florida 33710
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Pilates • Body Sculpting |
Training Locations
• home • studio • work • outdoors • Anywhere a client can train |
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Certifications
• Personal Trainer • Sports Nutrition • Pilates w/ Resist-a-Ball |
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Personal Trainer Overview
Hello & Welcome To Finally Fit, Sandy has Studied and Practiced Personal Training & How to be The Personal Trainer since 7th grade- 1982. Then becoming a Certified Personal Trainer in 1988. Personal Training is her Passion and Personal Practice/ Lifestyle which is incorporated with proper Nutrition accompanied with enough rest to tie it all together & let the body follow as directed.
Training Philosophy
Sandy works as a Lifestyle Coach and feels that to be Finally Fit, you must 1st learn how to balance her theory of the 3-three legged tables! The 1st 3 legged table to balance is Mental, Physical and Spiritual. 2nd- Rest, Nutrition and Exercise. 3rd- Strength, Flexibility and Endurance. Call Today and Let Sandy, thru her Personal Training Methods with her Sports Nutrition Guidance, Lead you to a Better Life of Feeling, Looking and Being Your Personal Best!
Education
Starting with taking - 'weight training' class in Junior Highschool from 7th grade in 1982 every year as my elective thru to my Senior year in 1987. 1988 becoming a Certified Personal Trainer thru Certification & some College - Psychology, Personal Training and Exercise Program Design, Kinesiology, then onto Business.
Bio
I have had an extensive History w/in the Fitness Industry! Best Read on website, Including my best story told by "Muscle & Fitness" magazine in Nov. Issue 1994 - Titles "The ComeBack Kid".