High Energy and Passion for fitness & health
Sandi Berger
Miami, Florida 33131
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • H.I.I.T |
Training Locations
• home • work • outdoors |
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Certifications
• IFA and ASFA |
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Personal Trainer Overview
I've got to know your numbers before I can design a fitness program for you.
My initial consultation is very thorough. I do a body age assessment that will give me your weight, body fat %,visceral fat, BMI, RMR and will determine the real age of you body. Followed by a full healthy history consultation, daily dietary habit review and together will will discuss the goals for your success!
I am results orientated and I get them with my clients.
Training Philosophy
What You Do In This Decade Prepares You For The Next!
Education
Health and fitness studies through the International Fitness Association.
Bio
I am a force of high energy who is very passionate about health, wellness and fitness.
I have been a fitness trainer for 22 years and I walk the walk and talk the talk.
Training with me will be fun and hard work all rolled up into one. When you love what you do you can't help but be in a place of joy!