At Comfitment Training we help individuals achieve their dream bodies while eating their favorite foods!

Our primary goal is to help you lose body fat and live in that dream body of yours we do this through the OPT Model utilizing various styles of training progressively throughout your training. We start with stabilization endurance and work our way up to power maximizing in hypertrophy and strength along the way.

We hear you, you want to lose body fat but still want to eat food that taste good. You're in luck! You can totally do that, but there are some limitations with what you can eat so as long as you follow along, you shouldn't have to worry so much about losing your favorite food off your plate.

Our goal is to help 1,000,000 clients achieve a lifestyle change! Bad Habits begone! Hello Good Habits! Hello New Lifestyle!

Everything Falls down to Habits!

If it doesn't challenge you it doesn't change you!

Nothing of worth ever came without sacrifice.

ISSA Certified Personal Trainer

I have read the NASM Textbook

I have read the ISSA Bodybuilding Textbook

I have read the ISSA Nutrition Textbook

I was the kid that wasn't good a sports. At 16 years old I was taught how to perform a push-up under unorthodox means. I had 15 days I was staying with my cousin and he told me we were to do 100 pushups everyday. At first I hated the idea, but as time went on the pushups got easier and eventually i grew to like it. It built confidence in me, I got stronger and learned a new skill. This also marked the beginning of my fascination with fitness. In 10th grade I got into weight lifting and from then on I've fallen in love with fitness.

I wasn't a sports kinda kid but weight lifting became my sport. And as time went on the gym became my place of peace.

Now I strive to help others realize that the gym doesn't have to be a place you hate, it can be a place you love to go it can be your place of peace too.

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