I've developed my own training method with your own body weight.

I have training with olympic coaches and athletes the last 10 years so I learnt from the best now I teach all I know!

Motivation comes from within, but sometimes you need that little push to keep going, we all get those days where a simple "come on" gets us going and I'm here for that!

I always ask to go that extra mile, when you think you can't do more, that's where I come in and help you do it!

Sometimes we need someone to believe in us to remind us we are stronger than we think we are!

I use a lot of endurance exercises without weight for those who prefere not to lift weights and if you like going to the gym I make great circuits also!

I am a personal trainer , studied in the AUSTRALIAN INSTITUTE OF SPORTS.

I am also a TRX certified trainer.

I have rowing and cycling courses and most important 10 year the experience training with olympic coaches and athletes in Australia and the UK.

I've lived in Australia, the UK, France, Brasil, Mexico , Finland.

I speak english, spanish, french, portuguese, finnish, italian and some mandarin!

The sport makes e happy and I try to help people enjoy sport and get results having fun!

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www.roxanaislasgarcia.com

twitter: @sparkislas

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