Hello!

We are a small studio in the heart of Chester, NJ. We specialize in corrective training, and work with people of all ages and stages. Additionally, we train athletes, postpartum moms, and those who want to build muscle or experiment with calisthenics. Our focus is to ensure proper movement from the ground up to address anything that may limit movement or gains.

We utilize methods such as calisthenics, weight training, cardio, nutrition, and active stretching.

We are motivated by the clients who have been able to improve and live pain free as they age due to the corrective work we focus on. Aging doesn’t have to be painful.

NASM certified personal training, corrective exercise, functional exercise, sport injury prevention, exercise for special population, weight training, calisthenics, and fitness assessments. We have over seven years of experience at health clubs and our own studio as well as in home clients. We are focused on physiology, kettle bell training, stability, child and geriatric fitness, lifestyle management, sports conditioning, group fitness, and corrective exercise.

A small studio in the heart of Chester, NJ working with all ages and stages to aid in gaining confidence, stability, mobility, and the chance to age gracefully.