Train with the best!
Rev Thom
Palm City, Florida 34990 (within 30 miles)
Trains both men and women
|
Specialties
• Strength Building • Weight Loss |
Training Locations
• gym • outdoors |
Personal Trainer Overview
20 years focus purely on cardio workouts at or above Anaerobic Threshold. Including running, walking, stair climbing, biking, weights & endurance paddling! The quality of life changes dramatically when you work at or above a certain heart rate. Get ready to feel absolutely awesome!
Bio
Full time firefighter and SUP racer! Understanding the basic principals of diet and exercise combined with exercising to pure failure! Whether it's running, paddling, cardio or even circuit training at the gym. Maximizing your full potential by exhausting yourself on each and every workout is of the utmost importance!