I am a body recovery specialist. I help realign posture and create space back into the body.

Never train your body on an unsound structure.

Start from the inside out.

I help with complicated pain patterns that no one can seem to figure out.

Back pain, knee pain, Herniated discs, shoulder problems, foot issues.

I educate and empower people with self release techniques and the tools to do it.

this is amazing stuff and I highly recommend trying it for yourself. If you have tried everything and you still have pain or unresolved problems structurally, give me a call.

ACE certified Personal Trainer.

LMT

Functional Movement Screen

Yamuna Body Rolling

Rosstier workout

Aston patterning

Myofacsial release

Trigger Point Therapy

stability ball

I was a dog groomer for 16 years. About 7 years into my career I decided to join a gym to help with stress. 4 years into working out with traditional trainers I found myself in a crisis situation with my body. I was experiencing numbness and tingling on the right side of my body. which lead to chronic pain of everything!

I knew a therapist that was into lots of different therapies and look at the body in a very holistic way. She could trouble shoot my structure to find the reasons behind my pain!

She took me under her wing for 2 years. Taught me everything she knew. I quit my dog grooming career and became a Massage Therapist specializing in Trigger Point work and became a personal Trainer.

Today, 13 years later, I touble shoot structures, using many modalities that I have been trained in to help alleviate pain and balance and realign structures. Empowering clients to learn their personal body pattern and how to release the muscles and connective tissue that is binding them . To free them from pain, increase ROM to a natural state and have the knowledge and tools to do so at home.

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