As your Personal Trainer, I do more than just count reps and sets while you do all the hard work. Instead, I ensure that each session is motivating, personalized to suit your needs, engaging and 100% fun.



We will work together to achieve symmetry and strength by utilizing functional movement patterns. Programs may include high intensity interval training, free weights, kettle bells, medicine balls, ropes, sleds, sandbags, suspension trainers, Fly Gyms and anything I know will keep your body guessing to deliver results!

Your sessions will have you jumping, running, lifting, throwing, twisting, pushing and pulling. All the natural movements your body thrives on and was built for. Whip, Smash, Flip, Push, & Pull your way into fitness! Challenge your body and it will change.

We use an exciting array of equipment including but not limited to:

TRX Suspension Training


Battle Ropes


Push/Pull Sleds

Sand Bags


Free Weights


Barbells

Kettle bells


Fly Gym

And More..

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