IN-HOME Personal Training providing the highest quality service to Pembroke Pines, Miramar, Cooper City, Hollywood, Fort Lauderdale, Delray Beach and surrounding areas.

With me as Your Coach & Guidance, you can expect: Reliability, Prompt Response and Commitment to your goals every step of the way. A great workout should Not be torturing, instead it should be Nurturing yet Fun & CHALLENGING to give you the RESULTS that you Deserve. My Complete Focus is on YOU(no cellphones here). Every move you execute during our workouts are monitored to ensure you contract each muscle optimally for expedited RESULTS. In fact, my clients say that what separates me from other trainers they've had before is that I am actually INTENSELY engaged throughout the entire session, as they learn something New each & Every time we meet, awakening a muscle that they didn't even know existed ;) So you can be Sure to expect a HIGH QUALITY, professional workout with a Variety of unique, effective exercises that will leave you feeling Energized & Accomplished, Ready to conquer the world!

Gain Balance & Gracefulness of the Body, Increase Endurance & Strength, Have a Healthy Lean Body that would allow you to do the things you typically do in a Richer, Enjoyable & Rewarding way than ever before!

Treat your Body with Respect, Your Body is a Temple, NOT a woodshed. YOUR Body is the Best Investment you can make for Yourself--it is the One and Only place your mind and heart resides. So Nourish it with nutrients, Supply it with oxygen through Physical Activity, and Heal it with Pampering and Stretching. MindBodyDrive by Elizabeth Gorospe helps you with nutritional guidelines and training methods that will lead you to a healthier lifestyle.

Certified by American Fitness & Professionals Association. Over 10 years of training experience focusing on Resistance Training, Stability Exercises, New Stretching Protocols and Core Conditioning.

MindBodyDrive Pembroke Pines Fitness Trainer, Elizabeth Gorospe relates very closely to her clients as she herself struggled with 37 pounds of extra weight and difficulty with muscle development. However, through trial and error, years of persistent studying & application, she finally learned the perfect Fat Loss Formula proven to give LASTING Results. At the age of 38, she feels stronger and more youthful than ever. After being certified with AFPA Personal Training, she now passionately trains clients in Broward County, helping them relieve back pains, strengthen their hips, improve their cardiovascular endurance and live a healthier, energized lifestyle.

Please visit www.strongbod.org for more personal training fitness tips on nutrition and exercise.

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