Even though recently obtaining my NASM certification in July of 2018 beginning physically active had always been important to me . Throughout my adolescence I participate in numerous sports from soccer, baseball, football, track and field, even swim team. Along the way I determined that I lacked even marginal athletic traits. I began to focus on accumulating an abundance of knowledge to improve my athletic condition. However along the way there were bumps in the road. In the summer of 2012 I was involved in a car. I was rear ended by a drunk drive who was going over 35mph while I was breaking to make a turn. The results of the accident left me with a lower back spasm. The debilitating nature of the back spasm left me unable to even a push up at 20 years old. That is where my real fitness journey began. From that point I began a series of physical therapist visits to help recover and rebuild my body. Over the next 6 years and counting I began to fully invest into improvement my body in a way that was foreign to me. I was not bench press over 200 pounds anymore. I was not squatting over 400 pounds either. However what I was doing is stepping into a realm of improving my balance, flexibility, and mobility. I gather everything I learned from Physical Therapy and ran with it. I began to incorporate all the exercises in my daily workout plan. These simple yet effective exercises were the key to regaining my body back. Over time I began to expand my knowledge on different training concepts.

I am a personal trainer who like to focus on balance, flexibility, mobility, along with strengthen and resistance training. I use a multitude of different equipment such as the BUSO Ball, Balance Block, Resistance Bands, Kettlebells in a safe yet effective manner to help my clients reach and achieve their goals.

National Academy of Sports Medicine (NASM)

Even though recently obtaining my NASM certification in July of 2018 beginning physically active had always been important to me . Throughout my adolescence I participate in numerous sports from soccer, baseball, football, track and field, even swim team. Along the way I determined that I lacked even marginal athletic traits. I began to focus on accumulating an abundance of knowledge to improve my athletic condition. However along the way there were bumps in the road. In the summer of 2012 I was involved in a car. I was rear ended by a drunk drive who was going over 35mph while I was breaking to make a turn. The results of the accident left me with a lower back spasm. The debilitating nature of the back spasm left me unable to even a push up at 20 years old. That is where my real fitness journey began. From that point I began a series of physical therapist visits to help recover and rebuild my body. Over the next 6 years and counting I began to fully invest into improvement my body in a way that was foreign to me. I was not bench press over 200 pounds anymore. I was not squatting over 400 pounds either. However what I was doing is stepping into a realm of improving my balance, flexibility, and mobility. I gather everything I learned from Physical Therapy and ran with it. I began to incorporate all the exercises in my daily workout plan. These simple yet effective exercises were the key to regaining my body back. Over time I began to expand my knowledge on different training concepts.

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