PEAK PHYSIQUE & PERFORMANCE is a specialized personal-training-only studio with highly qualified and experienced personal trainers. It is owned and operated by multiple international figure champion and fitness model Lyen Wong. We create individual roadmaps for health and fitness that deliver results and help our clients reach their goals!

True to our integrated training approach, we employ many methods for our highly effective training programs, such as: postural and body composition assessment, core and balance training, weight training using gym equipment and/or body weight, cardiovascular training, stretching and flexibility, nutritional advice and weight management, measurements, feedback and follow-up on objectives.

The equipment and workout techniques we use at PEAK PHYSIQUE & PERFORMANCE include free weights, strength training machines, TRX Suspension Trainer, Bosu Balance Trainer, kettlebells, stability and medicine balls, bands and tubes, ViPRE's, foam rollers, boxing equipment (heavy bag, focus mitts, gloves), ropes, slide discs, plyometrics exercises, speed and agility exercises, interval and circuit training.

Some of the qualifications our trainers hold:

- ACE certified Personal Trainer

- NFTP certified Personal Trainer

- NASM certified Personal Trainer

- Certified BodyCombat, BodyPump, BodyBalance instructor

- Certified Power Plate Level I-II instructor

- ISCA certified boxing instructor

- Successful figure competitor and fitness model

- Professional boxer (undefeated)

- All-American Track&Field

- NPC Figure competitor

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