I individualize each of my client's resistance training programs to incorporate their goals, whether it be weight loss, increasing strength and muscle mass, or just overall health and wellness.

I have been in the fitness world for over half my life, and have seen not only my body transform but countless others as well. I want my clients to view working out not as a chore that they have to do, but as a fun way to get fit. My goal is to provide quality workouts that are challenging, but leave you wanting to come back and do it again. I believe that everyone can benefit from resistance training - not just men, so I use weights in all of my workouts. Many women are under the impression that weight lifting will make them big and bulky which is just not true. I also believe having a strong core is very important and add exercises that are challenging in that area as well. I educate and encourage my clients with nutritional advice and will devise a plan of action to help them meet their individual goals.

Fitness (specifically weight training) has been part of my life for over 35 years. I've been a trainer for 15+ years and have enjoyed it very much! You know you're in the right place when going to work doesn't feel like work.

2009-2011 Personal Trainer - 24 Hour Fitness

2011-current Independent Trainer - Lisa Jennings Rock Star Fitness