I’m a patient, kind, and understanding fitness professional with 9 years in the business. My own battles with weight gain led me into a fitness career. When I finally got out of my own way, both my mind and body transformed.

I work with clients of all ages, specializing in fitness for seniors and those new to exercise. As a personal trainer, I prioritize listening to your needs and goals to create a program that’s safe, effective, and enjoyable. All workouts are tailored to focus on your areas of greatest concern. This exercise program will challenge you, while also proving to yourself just how abundantly capable and strong YOU are. Whether I train you or someone else, stay committed to yourself. Most importantly, know that having a trainer is great, but having belief in yourself and pushing through consistently is where your TRUE strength resides. YOU got this…with or without a trainer!

I hold a BA in Broadcast Journalism and an MA in Philosophy from Georgia State University, which gives me strong communication skills and a thoughtful, individualized approach to training.

I know how hard it can be to simply begin. When it comes to your health and fitness, the last thing I want you to fear is cost. If you need an occasional accountability call, virtual workout, or, just some motivation to begin, I’ll be honored to assist for FREE when I can. If you ever need long-term guidance, I have reasonable rates to accommodate most budgets. Bottom line…I want you healthy more than I want your money. Let’s do the work together! I’m fighting my way back to wellness with you!