Balanced Total Wellness Fitness
Katherine Douglas
Lake Worth, Florida 33460
Trains female only
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Specialties
• Strength Building • Weight Loss • Yoga • Pilates • ballet Barre isometric |
Training Locations
• home • gym • studio • work |
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Certifications
• AFAA • Power Pilates • Romans Pilates trained Xtend Certified |
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Personal Trainer Overview
With over 16 years of experience training women using functional training, Pilates, Yoga, Ballet Barre, water workouts and isometric training my results are s as few and quick and effective.
As a health coach for the Institute for Integrative Nutrition NYC I have experience
with gut problems, weight gain from hormones, and allergies. I can help you get your whole body into balance like never before!
Training Philosophy
I implement many modes of exercise to help you achieve your goals safely and workouts are safe and never boring!
Ask me for references!