I’m a strength and conditioning specialist and personal trainer with a master’s degree in Kinesiology and a bachelor’s degree in Exercise Science. My background includes working with collegiate and professional athletes, which shaped my evidence-based approach to training. My goal is to help each client feel strong, capable, and connected to their body through mindful, science-backed, and sustainable training methods.

I believe in a holistic philosophy that goes beyond just physical performance—focusing on balance, movement quality, and overall well-being.

I have a bachelors degree in Exercise Science with an emphasis in strength and conditioning from Colorado State University Pueblo where I also did an internship with the Sport Performance program and work with multiple division II sports teams. I also have a masters in Kinesiology with an emphasis in Sport Performance from Point Loma Nazarene University where I was a grad assistant strength coach. My skill sets include strength and conditioning, hypertrophy, HIIT training, athletic development, and functional training.