"Weigh loss starts in your mind not in the gym" - KGfit

I have transfromed people life's and there is nothing more rewarding than a client thanking you for it. This is what I work and live for!

I ease my clients into their new lives and I continously challenge them on their individual level until they reach their dream weight. shape and life!

My education, background as an athlete and 20 years of experience as a trainer have given me the tools to excel as a trainer for athletes and mid to advanced fitness level individuals.

I will not only guide you through weight training, cardio routines and nutrition but I will aslo help you find the most important ingredient for your success: how to get you motivated and keep you motivated so your life will finaly match your dreams!

When it comes to fitness, performance or just weight loss one of the key elements next to proper training form and the right training principals is the mindset.

I will simplify for you what the newest Neuroscience and psychology teach us to create new habits and a happier lifestyle to understand yourself. Why do we fall off our routine? How can we eliminate this? How do I stay motivated? What are my goals and what helps me to reach them. How do emotions effect our caloric intake and make us over eat? How can I avoid over eating?

I speake on a regular basis about the mindset of weight loss. If you are interested in really changing your life and understand how your subconscious mind often sabotages your intentions and how to overcome this, then you should email me or just call on my cell.

Kaj

Bachelors Degree in Sports Science and Sport Management.

After finishing his degree in Exercise Science in Germany, Kaj moved in 2006 to Florida. He became one of the leading fitness, performance and mindset coaches in the region. He has been training from fitness beginner to celebrity and has been expending his company with other trainers.

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