I use a varied approach with my clients. Utilizing a variety of movements. Everything from power lifting to yoga. All movements are done in a controlled and strict manner to maximize benefits. I teach you to use your breath to get the most out of your training. Also with a strong emphasis on nutrition and supplementation.

My philosophy is taken from 15 years of personal experience with physical culture. I was a former competitive bodybuilder. I have been working with others for over 10 years. I have trained everyone from teenage athletes to senior citizens.

I have been fortunate enough to learn from many trainers over the years. I first became certified at 18 years of age. My initial certification was through the North American Bodybuilding Federation where I studied muscle hypertrophy techniques as well as nutrition for body fat loss. I was lucky enough to meet many awesome trainers over the years. I'd like to thank a few of my mentors Antoine Alston who is an I.S.S.A. trainer with 18 years experience of working with clients. Also Jonathan Weinress who is a N.F.P.T. trainer and massage therapist. Jonathan trained with Paul Chek from the Chek Institute. I have also learned from James Mcdougall who is a R.K.C. trainer.

I began my journey in fitness at a young age. I first saw "Pumping Iron" with Arnold Schwarzenegger at around 12 years old. Shortly after I got my first weight set and began resistance training.

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