I help busy professionals and moms get fit at home! Through the use of dumbbells, bodyweight, and bands I bring the gym to you without all the hassles; no longer do you need to pack all your gear, fight traffic, fight to get a bench, or worry about all eyes on you while you're at the gym. Through the premium convenience and privacy of in-home personal training, not only can you get cutting edge results, but you can do so on your terms and on your schedule.

I'll be right up front: I'm no Jillian Michaels, nor do I want to be. I grew up overweight and went through two dramatic weight losses and lost over 80 pounds both times. What saw me through my own success was compassion and self-love. This is not fru-fru talk, this is serious business. We're talking long-term results here, and I firmly believe that grace and encouragement are far more effective than the drill sergeant approach. When it comes to weight loss, we already beat ourselves up over our daily choices. We label certain foods as bad and evil and feel guilty when we indulge and then begin to tear our own self-esteem apart for doing so. I never saw results in my own journey by doing this and it wasn't until I shifted to believing in myself did I finally see the results I was looking for. It builds strength, confidence and determination and is what I try to instill in all my clients. I'm trying to set you up for the long haul, that's my goal. I want you to know how to get in shape and keep it for life so that you can enjoy your life as long as possible and to its fullest potential.

I started my fitness journey in 2010 and a background in HIIT and bodybuilding. I've worked at GNC and Massage Envy as a Stretch Therapist and instructed small group classes in addition to my personal training experience.

My name is Josh Smith and I'm a Personal Trainer certified by the National Academy of Sports Medicine- the leading school for Personal Trainers in the country. I was born and raised in Jacksonville, Fl and lived here all but 4 years of my life.

I specialize in weight loss with an emphasis on corrective exercise and injury prevention and have helped multiple clients lose anywhere from 10 to 40 pounds. I grew up overweight and went through two dramatic weight loss transformations losing roughly 80 pounds both times. These two transformations helped transition me from a sedentary lifestyle to one that loves exercise and activity. This new love for activity and movement combined with a lower back injury sustained through repetitive improper form pushed me to want to become a personal trainer to learn how to help myself and others reach their goals effectively and safely.

Through the use of free weights, resistance bands, and proper nutrition principles, I help people take their lives and health back safely without having to leave the comfort of their homes.

My goal is to give people the tools they need to eat healthier while still getting to eat towards their taste buds, and to help them fall in love with being active to keep the weight off. I want to set you up for the rest of your life! It is my core belief that until health and fitness become a part of you, you will always be held captive to the constant battle of weight gain and potential health issues due to poor eating and inactivity.

For this reason, I have worked hard to develop an evidence-based training and habit-changing approach that delivers long-term results, is adaptable, easy to put into place, and really only takes commitment and dedication to reap the benefits. Both of which I help my clients to achieve.

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