JBoFitness consists of 45 min to 1-hour sessions of interval cardiovascular routines and strength training; using your own body-weight, kettlebells, suspension training, plyometrics and circuit training that shreds fat, leans you out, helps you lose weight, and simply makes you feel great!

JBo Instructors will vary the workouts daily. The idea is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting.

Boot Camp Training, Sports Conditioning, TRX training, P90X training

Johnny is a dedicated instructor whose passion is to help others reach their desired goals. He enjoys every moment of what he does and would not change it for anything.

Johnny started as a student of Psychology, showing his interest in the mind of others. Though Johnny took another career path for a few years, his passion continued to bring him back to his roots. While in another career he was involved in coaching organized sports and was a Youth Sports Coach in New York. Once he moved to Florida, he decided to follow his heart and start building on his true desire of helping others. He decided to go back to school for Sports Medicine and became a certified trainer. He strongly believes in the philosophy of taking care of yourself physically, mentally and spiritually; therefore deciding to guide and encourage others to get to that state of mind. Now Johnny is the owner of JBoFitness, has spoken in many different fitness events, and most recently has co-created a major obstacle course for over 100 people, for a fundraising event here in Kissimmee, FL.

In his sessions you can expect to be challenged. Johnny makes sure that he gives everyone the individual attention that they need to get the full benefit of their workout.

Email Call Visit Website