the art of training
john agresti
Fort Myers, Florida 33912 (within 10 miles)
Trains both men and women
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Specialties
• Weight Loss • Body Sculpting |
Training Locations
• gym • work |
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Certifications
• ISSA |
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Personal Trainer Overview
My traing methods involve being intuitive and creative with workouts. More of an art of fitness approach vs a science of fitness.
Training Philosophy
Use of light weights, low-threshold of exertion. Get it done and then forget about it. Fitness as a way to enhance life rather than as a way of life. Less focus on numbers and statistics.
Education
BS -Physical Education.with specializations in Kinesiology and fitness.
Bio
I have been working out since I was fifteen. I'm always adapting new techniques into my workouts.