so you reach those goals. I can bring you to your full potential fitness

level and just feel better about yourself. I can design a nutrition plan to

what time your work out time is at. I have taken nutrition classes in

college and understand what works for any shape, size and type of

metabolism you may have.I train beginners to advanced individuals

with all types of workout routines to achieve your goals. I am avalible

24/7 via email at JeremyAdams954@gmail.com

is different and I have enough of a background from playing sports in

high school and college to understand that each person has different

needs as a client. I believe that building a solid core and foundation

only leads to great results in the long run. I can design nutrition plans

for anyone or anything they want to achieve. I can design any workout

plan for weight loss or muscle gain. I have my own equipment and can

come to your home or bring you to my gym or the park for a great

cardio/core workout. I'll give you information to work on while on off

days, I'm in the buisness of changing lives and being there for you 24/7

I love helping people and making anyone become who they want to be

physically and spiritually! I Insist on reps "till fail"!

CPR and AED certified

Attended AAAI/ISMA conference

Studying exersice science at IRSC

(have taken biology Anatomy and Physiology nutrition)

varsity sports and kept on getting injured. I got fed up with always

getting hurt and realized I need to take muscle training more serious

and have been doing research for over 5 years now (college classes,

certifications and blogs) I have been training clients at my gym, and

now I am pursuing in-home training as well. I have a passion with

helping clients achive there goals now and would love to do the same

for anyone at any level of fitness.