Looking to assist you with your goals, whether its overall health and wellness, or more specific to improve eating habits or providing workouts.

A healthy life style will greatly improve your overall enjoyment of life.. Its the only one you've got. let's begin today!!!

I spent 8 years as a Military Police officer in the Army where i earned the Army Physical Fitness Excellence Award and helped others train to overcome their weaknesses and pass their fitness tests. Also, an actively certified personal trainer since 2003.