I use a combination of Core Strength and Stability and Core Strength and Endurance. Featuring Weight Training and work with the BOSU Ball, Stability Ball, Resistance Bands, Floor Exercises and TRX Suspension Training as well TRX RIP Training.

My Goal is to assist my Client to achieve their health and wellness goals through a combination of elements: Core Strength and Stability, Strength and Endurance, Suspension and Resistance Training, Cardio and Aerobic Training. I will aid my Client in making the correct choices with regard to diet and portion control. We move through our scheduled time with sense of ease and sense of hard work, attaining specific wellness goals in a timely fashion in a very positive environment. Fitness Training will help my Client not only improve their aesthetic appearance, it will also help in the day to day functionality of life.

My Client will Feel Stronger and Look Better

Certified Personal Trainer, Certified TRX Instructor, CPR-AED Certified, Insured*

BOSU BALL, STABILITY BALL, WEIGHT TRAINING, BARBELL AND DUMB BELL, CABLE DRAWN AND PLATED EQUIPMENT, RESISTANCE BANDS, TRX SUSPENSION BANDS AND RIP TRAINER AND GROUP FITNESS

My personal journey started with a 30 LB weight loss. I was attracted to the Fitness Industry for a number of reasons. More Productive Personal Lifestyle Choices and a Strong need to help others achieve similar wellness goals with a renewed sense of body image and self awareness. My background is in Theater Arts, - working in the arts has given me a very broad base dealing with people and the elements in their lives that motivate them. I am a work in progress, if I know it, My Client will know it. I share, impart and relate any information I have at my command to help my Client achieve the Health and Wellness goals to which they aspire. My Goal is to change lives, one life at a time.

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