Darwin Fitness is a private Personal Training gym in Winter Park, FL 32789, offering science-based 1-on-1 coaching for weight loss, strength, mobility, and long-term health. Our team of 8 certified Personal Trainers work with adults, seniors, and youth to build muscle, improve balance, boost sports performance, and create sustainable fitness habits. Every program is customized using movement assessments, progressive strength training, and real progress tracking, not generic workouts. Whether your goal is fat loss, healthy aging, or geriatric specific, we deliver measurable results in a clean, appointment-only gym. Serving Winter Park since 2012 with over 150 five-star Google reviews.

Private gym:

DARWIN FITNESS

2250 Lee Rd STE 100

Winter Park, FL 32789

Tags :

Winter Park personal trainers

private gym Winter Park

personal training Winter Park

personal trainer FL 32789

personal trainer Winter Park FL

Elderly personal training Winter Park

Kids and teens personal trainer Winter Park FL

Winter Park Weight Loss Personal

You can get the same reward from a 70 year old lady realizing that she can climb her stairs without any problem that you get coaching a 7 year old who just scored his first goal in a soccer match. That is the kind of fuel I need to be happy in my professional life. I use all my knowledge, dedication and capacities to motivate my trainees in order to enjoy their positive feedback. Please check out my clients weight loss success stories to understand what I mean.

FAQ

1. What is Darwin Fitness, and where are you located?

Darwin Fitness is a 3,000-square-foot private personal training gym located in Winter Park, Florida.

We are NOT an open public gym — we operate by appointment only for 1-on-1 personal training.

???? 2250 Lee Rd STE 100, Winter Park, FL 32789

2. What makes Darwin Fitness different from a regular gym in Winter Park?

✔ 100% private — no crowds, no waiting for machines

✔ You train with a certified personal trainer every session

✔ Clean, quiet, focused environment — not a loud commercial gym

✔ Training plans built around your goals, age, mobility, injuries, and lifestyle

✔ Strong focus on long-term results, not quick fixes

3. Do you offer personal training for weight loss or fat loss?

Yes — weight loss is one of our most in-demand services.

We combine strength training + cardio + nutrition coaching to help you lose body fat safely and sustainably.

Programs are customized, whether your goal is 10 lbs or 100+ lbs. We coach many GLP-1 patients with a tailored approach.

4. Do you work with seniors, the elderly, or geriatric clients?

Absolutely. We specialize in senior and geriatric strength, balance, mobility, and fall-prevention training.

We help older adults:

Maintain independence and confidence

Improve joint strength and bone density

Reduce risk of falls or injuries

Stay active and pain-free longer

Stimulate brain function, memory, and reaction time to help slow cognitive decline

Support those living with or at risk of Alzheimer’s, Parkinson’s, or other neurodegenerative conditions

Manage chronic conditions such as diabetes, high cholesterol, hypertension, arthritis, and more through safe, adapted exercise

We work with adults in their 50s, 60s, 70s and beyond — no experience required. Every program is personalized and can be coordinated with doctors, physiotherapists, or caregivers when needed.

5. Do you train kids, youth and teens?

Yes — we offer personalized youth and teen fitness programs for ages 7+.

Benefits include:

✅ Better strength, posture and coordination

✅ Improved athletic performance (soccer, basketball, football, etc.)

✅ Healthier habits instead of screen-time overload

✅ Positive self-confidence and discipline

We train both general youth fitness and sport-specific development.

6. Do you offer sports performance training for athletes?

Yes — we train athletes of all ages (youth, high school, college, adult) for:

???? Football | ⚽ Soccer | ???? Basketball | ⛳ Golf | ???? Tennis | ???? Track |

Volley-ball ????| Hockey ????| Swimming ????| Lacrosse ????| Running ????| & more

We focus on speed, agility, power, strength, mobility and injury-prevention.

Link to sports page

7. Can you help with injury rehabilitation or post-physical-therapy training?

Yes — we work with clients recovering from:

Knee, shoulder, hip injuries

Lower back pain

Post-surgery recovery

Muscle imbalance & mobility issues

We bridge the gap between physical therapy and full strength training.

8. Do you offer nutrition coaching?

Yes — nutrition coaching is included in most training programs.

We help you build realistic, sustainable eating habits — no starvation diets, no “quick detox cleanses,” no gimmicks.

We focus on daily habits, balanced nutrition, and long-term fat loss success.

9. Is this personal training for beginners or only fit people?

We train all ages, all fitness levels, all starting points.

Whether you are:

✅ brand new to exercise

✅ starting over after years away

✅ overweight and nervous to begin

✅ an athlete trying to improve performance

— we program everything based on your level today.

10. How do I get started?

Step 1 — Book your free assessment

Step 2 — Visit our Winter Park private gym

Step 3 — Get your personalized training + nutrition plan

11. What happens during the free assessment?

✔ Health Questionnaire

✔ Inbody fat % testing (optional)

✔ Goal discussion and structuration

✔ Trainer recommendations

✔ Free intro workout (optional, to book on a different day/time)

✔ No pressure — no sales script

You decide if we’re the right fit.

12. Do I need a membership or my own equipment?

No membership required.

No long-term gym contract.

All equipment is provided — you just show up and train.

13. What age ranges do you train?

???? Kids (7-12)

???? Teens (13-17)

???? Adults (18-55)

???? Seniors / Elderly / Geriatric (55+)

14. Do you accept clients with medical conditions or physical limitations?

Yes — as long as your doctor has cleared you for physical activity, we can adapt your training.

We regularly work with people living with:

Arthritis

Joint replacements

Diabetes

Obesity

Post-surgery recovery

Low mobility / balance issues

Neurodegenerative conditions

15. Is this a contract or pay-as-you-go?

We offer flexible training packages, from 12 to 144 sessions — ask during your assessment and we’ll match the best option to your goals and schedule.

16. Is the gym open to the public?

No — this is not a walk-in gym.

Training is private and by appointment only.

17. Do you offer virtual or hybrid programs?

Yes — in-person, online, or hybrid coaching is available.

18. Are results guaranteed?

We guarantee a customized plan, accountability, and measurable progress — but your results depend on consistency.

If you show up and follow the program — you will improve.

19. How many clients are in the gym at once?

Usually 3 to 4.

You will never be in a packed gym with 30 strangers.

Bachelors Degree in Business.

NASM

Bachelor's degree in Kinesiology

CSCS

Personal Trainer (IFPA-NCAA) constantly renewed since 2012

Weight Management Instructor (IFPA-NCAA)

Kettelbell trainer

Youth soccer trainer (French Federation)

I was born in Paris 53 years ago and hold dual French-American citizenship. With a Bachelor’s degree in Business & Communication and after a service in the French Infantry, I started my career as a media planner in an advertising agency. I then joined Le Figaro, France’s leading daily newspaper, where I spent ten years progressing to the role of Sales Director managing a team of 40 employees.

Following that, I acquired and developed for 5 years my own small business as a broker specializing in business insurance.

After almost 2 decades in the corporate world, I began to feel burned out and decided to turn my lifelong passion for sports into a new path. A competitive runner from 5K to marathon distances, I moved to the U.S. in 2010 to live from that passion, initially focusing on fitness training for runners. In 2011, I became a certified personal trainer and weight management instructor through IFPA-NCCA.

My journey as a business owner in the US started in 2012 with Darwin Fitness. For the first several years, I operated as an independent Personal Trainer, renting space from other gyms.

The business took a decisive step forward in July 2020 when I opened my own 900 sq ft private studio in Maitland. In a true contrarian move, I invested right at the beginning of the COVID crisis. Truthfully, the pandemic made me feel the urge to control my own working space.

I was able to expand by bringing on a second trainer in May 2021, and in January 2023, I doubled our space to 1800 sq ft to keep up with our growth.

Today, Darwin Fitness is expanding again to a new 3,000 sq ft location at 2250 Lee Road in Winter Park. The site is currently in build-out, and we’re set to move in December 2025 with a team of seven certified trainers and nutrition coaches plus myself.