OVER 20 YEARS EXPERIENCE!!!!

* Resistance Training

* Cardio Vascular Conditioning

* Flexibility

* Nutritional Counseling

One of my goals has alway been to help others feel good about themselves and to help them know and feel that they are a success! Part of that feeling can be acheived through physical exercise. It will help you feel more powerful and more confident in who you are, which in turn will lead to a happier, healthier life.

I have trained all kinds of people with all different goals. Anywhere from fitness competitors to weight loss and even horse show competitors. I have a lot of nutritional experience, which is a major factor in helping you to achieve your goals. Wether it be for strength training or weight loss nutrition is key.

There are No goals we cannot acheive if we put our minds and our hearts in it and work together to make it happen. You have the power! Let me help make it possible!!

Injury Prevention - Understanding Injuries course

Life After Knee Surgery Course

Hyponatremia: Water Intoxication course

Anterior Cruciate Ligament course

Medicine and Fitness: Care of the Back course

Run Like a Pro course

The Nature of Metabolism course

Jillian Michaels - Making the Cut course

Jillian Michaels - Life Coaching course

Youth Fitness course

Cycling Course

Bulimia and Anorexia Course

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