Older Adults, Live a Physically Active Healthy Lifestyle

James Alexis
Sarasota, Florida 34231 (within 30 miles)
Trains both men and women
• Older Adults
Training Locations
• home
• Certified Personal Trainer American Council on Exercise (ACE) CPR/AED American Heart Association

Personal Trainer Overview

I have developed a fitness program for older adults that provides them with the basic fitness knowledge and exercise skills needed to live a physically active healthy lifestyle.

Training Philosophy

In my personal training practice and fitness experience it became very clear to me that most older adults had no idea what they should be doing to maintain a level of physical fitness.

It is the focus of my fitness training to provide them with the basic fitness knowledge and exercise skills to do just that.


BA and MS from Indiana University


Following a successful business career

I earned my Personal Trainer certification

through the American Council on Exercise.

I am 67 years old and have been engaged

in fitness training my entire adult life.

Exclusively my fitness practice is focused

older adult fitness.

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