Older Adults, Live a Physically Active Healthy Lifestyle
James Alexis
Sarasota, Florida 34231 (within 30 miles)
Trains both men and women
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Specialties
• Older Adults |
Training Locations
• home |
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Certifications
• Certified Personal Trainer
American Council on Exercise (ACE)
CPR/AED
American Heart Association |
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Personal Trainer Overview
I have developed a fitness program for older adults that provides them with the basic fitness knowledge and exercise skills needed to live a physically active healthy lifestyle.
Training Philosophy
In my personal training practice and fitness experience it became very clear to me that most older adults had no idea what they should be doing to maintain a level of physical fitness.
It is the focus of my fitness training to provide them with the basic fitness knowledge and exercise skills to do just that.
Education
BA and MS from Indiana University
Bio
Following a successful business career
I earned my Personal Trainer certification
through the American Council on Exercise.
I am 67 years old and have been engaged
in fitness training my entire adult life.
Exclusively my fitness practice is focused
older adult fitness.