You can have results or excuses, not both. *Bradenton *Palmetto *Sarasota
Green G.
Bradenton, Florida 34207
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Pilates • Aerobics • Body Sculpting • Dance, TRX, Facilitated Stretchi |
Training Locations
• studio |
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Certifications
• B.A. • AFFA • NASM • LMSE • PB11 PDC |
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Personal Trainer Overview
I own a private fitness studio in Bradenton, where we personalize your plan based on your fitness goals in a realistic time frame.
Training Philosophy
Coming from a dance dominant background, I bring new options to the traditional personal training session. I focus on stability, flexibility, agility & strength. I believe exercise should -
1.) Be SAFE
2.) Produce results
3.) Be fun-ish.
So, with an emphasis on variety and enjoyment and goal achievement, I will tailor a program for you to get real results at a time & place that is convenient for you.
Education
B.A.
Beach Body Boot Camp
Group Fitness Instructor
Hip Hop Hustle Instructor
Les Mills Instructor
TRX Suspension training
Women's Boot Camp
Women's Self Defense
Yoga/Pilates
Bio
Programs Offered: Weight Loss, Muscle Gain, Post Rehabilitation, Disability, Older Adult, Sports Performance, Flexibility & Balance, Functional & Core Stabilization.
Group Fitness: Dance Cardio, Sculpt & Burn, Butt Lift Boot Camp, Bridal Boot Camp, Hip Hop
Other Services: Corporate Wellness Programs, Health Screenings, Nutritional Counseling, Body Fat Testing, Postural Assessment & Correction,and PNF Stretching.
One on One, Buddy or Small Group Training.