I believe in making sure my training is detailed and tailored to my clients needs. I foscus on a lot of Isolations, Negatives, and compound exercises. Weight training, endurance, conditioning, healthy fat loss, sports-specific, muscle building and etc are my specialties. Nutrition guidance is provided.

What is life without movement and energy. Our bodies are meant to move, explore, and be challenged. Life takes a huge toll on our health. Why not use that ball of energy (stress/depression/anxiety) and transfer it to your training. I'm a life coach. I teach my clients how to combat daily stress, by finding ways to release it in a positive way.

ISSA certified fitness trainer

Group certified trainer

Bootcamp, kickboxing, HIIT, Sports conditioning, nutrition, lifestyle management, weight training, bodybuilding, competition readiness, are some of my niches.

There's so much to say in a little box. I am female who is going for attaining a degree in occupational therapy. I'm attaining my pro card in the sport of bodybuilding in this coming year. I have so much love for fitness, health, and the human body. Let's set up sessions and we can continue to talk..

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