Plano Personal Trainer | Frisco Personal Trainer
• Strength Building
• Weight Loss
• Body Sculpting
• CI-CPT (Cooper)
Personal Trainer Overview
- Customized strength, aerobic, and nutrition plans to meet your unique goals
- Flexible scheduling that caters to your busy lifestyle
- Personalized service and accountability from your very own certified personal trainer
- Access to online calorie tracking tools and heart-rate monitors are provided to all new clients at no additional cost
Erik is also a lifelong sports and fitness enthusiast. He played baseball up through high school, and has always tried to make time for biking, running, and strength training. After his first child was born, he realized the demands on his time between work and home were taking a toll on his health and wellness. He and his wife decided to hire an in-home personal trainer, and it was through that experience that Erik found how he could combine his interest in coaching others with fitness.
Through his own experiences with diet and exercise, Erik firmly believes that anyone can make significant positive changes in their life with the right motivation, information, and coaching. His goal in founding Fundamental Fitness is to provide a convenient and effective way for people with busy lifestyles to achieve their fitness goals.
Erik trains clients in Frisco, Plano, McKinney, Allen, and Prosper, Texas.