Elizabeth Gorospe's mobile personal training MindBodyDrive Fitness serves business owners, professionals and hardworking moms of Pompano Beach, Coconut Creek, Margate, Delray Beach, Coral Springs, Parkland, Boca Raton, and Deerfield Beach.

Exercise can sometimes be a drag and a confusion especially if you're uncertain on what to do and you are not being held accountable for the RIGHT things to get you on the Right path.

At MindBodyDrive Fitness, we make your path to health and wellness a CLEAR and enjoyable one by incorporating the following:

1) CONVENIENCE OF IN-HOME PERSONAL TRAINING-- so getting to the gym amidst of horrible traffic doesn't need to be a problem for YOU. We bring weights, bands, balls, EVERYTHING you need for an amazing workout, whether it's at your office, park or just the comfort of your own home :)

2) ORGANIZED TRAINING ROUTINES BACKED BY SCIENCE-- so you never have to wonder whether you're doing an exercise correctly or not; or whether they are planned in the right order. MindBodyDrive exercise programming is backed by science & proper biomechanics proven to give RESULTS. And with the varied exercises you get to experience, you will always look forward to each of your session, and KNOW and SEE your transformation happening during the process.

3) EASY NUTRITIONAL STRATEGIES-- training with intensity and correctly, allows you to be much more flexible with your diet. Meaning you don't need to eat grapefruits or tuna all day. Instead you get to still enjoy the foods you Love AND shower it with nourishing foods so you can have the Energy AND Sanity to stick to your diet while being more energized more than ever! ;)

4) NEW STRETCHING PROTOCOLS-- to keep your body feeling good as you sculpt your body. As you gain lean muscles and lose bodyfat, we are going to keep your joints healthy and fluid so that you continue walking with grace and confident posture that takes over any room! You don't need to walk around like Robo-cop just because you've finally gained some muscles-- yes, you CAN actually Look toned & fit and move smoothly at the same time! :D

MindBodyDrive believes in Looking Good AND FEELING Good as you enjoy the process of your body transformation. Get RESULTS, in a fun, hassle-free way, and you can be sure Fitness will remain a PERMANENT part of your life :)

Call 954 707 8811, so you can finally get started on having a happy, healthy fit body!

Intention is Not enough, One must DO.

Over 10 years of training with focus on Core/Stability, Unique Stretching Protocols and Strength Training to expedite Fat Loss & Lean Muscle Definition, Improve Balance & Mobility, and Increase Power. Certified by American Fitness Professionals Association.

Being 37 lbs overweight at one point of my life, I had endured my own battle with food temptation(confused of what's healthy to eat or not), I dabbled from one exercise toy to the next and tried various programs that I wasn't even able to stick to leaving me frustrated, spiraling me downward to eating more junk! As I was about to give up :-( I decided to seek out the help of others, from the BEST in the field of course, while attending seminars regarding ALL Health & Fitness. So during my transformation journey of my own trials and error, I finally found the perfect Fat-Burnin' Formula to facilitate weight loss & muscle definition that allowed me to become the Leanest, Healthiest & Strongest that I've EVER Been. NOW at 38 yrs old, I FEEL more Energized & Youthful than I was 10 years ago!

So, as you can see, I very much understand the weight loss battle, and I know what it takes to lose weight. I’ve dedicated my life to helping people right here in Miami lose weight and feel great! Now, I want to help YOU lose weight and feel great, too!!

Visit www.strongbod.org or call 954 707 8811, so YOU too can get started on the being the BEST Version of Yourself :)

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