I train clients according to their fitness goals and needs. I provide group training (3-4 people) as well as individual training sessions. I have a huge variety of equipment, ranging from the Power Plate, Gravity Training systems, Functional trainer, Gravitron, Free Weights, Tubing, Bosu, Balls, Med Balls, Discs, Slides, Cardiovascular Equipment (Ellipticals, Treadmill, Rower).

A new client will go through an evaluation which includes a medical history, goals, blood pressure, BMI, Body composition test, circumference measurements, cardiovascular test with heart rate monitor, strength tests, and flexibility tests. A basic nutrition program is discussed and if needed, a doctor's clearance is required.

Depending on the needs of the client, a workout program is created. I have clients who want to lose weight and get fit. I have clients that want sport specific programs such as tennis, golf, swimming, baseball, volleyball, etc. I have many clients with medical conditions such as Parkinson's Disease, Cerebral Palsy, Diabetes, Cardiovascular Disease, Cancer, Hypertension. Workouts are tailored to their condition and ability to workout. I have doctors who refer Post-rehab patients to me. I have helped people with ACL reconstructions, Knee problems, spinal problems, sciatica, shoulder, elbow, wrist.

I care about each and every one of my clients. I will do everything in my power to help and motivate them. Personal Training is my passion!

Over the last 29 years, I have acquired several recognized training certifications. In addition, I have taken many continuing education credits in the following categories:

Exercise physiology

Sport Injury

Nutrition

Stability Ball

Slide

Flexibility

Pilates

Yoga

Gravity Training

Power plate

Fitness Assessment

Sports conditioning

Pre/Post Natal

Strength Training

Bosu Training

Functional Training

Tubing

Disk Training

Group Fitness

Step Class Training

Water Aerobics

Weight Control

Legal problems

Special Populations

I have been a personal trainer for over 30 years. I began my fitness career as a group aerobic instructor, teaching classes such as step, strength training, flexibility, high/lo impact, slide and various other formats. I became the aerobic director of a club in New York a few years later. Due to vocal cord injury, I acquired my first personal training certification and started my own business in Connecticut in 1989. My family moved to Florida in 1993 so that I could help my father who was diagnosed with Parkinson's Disease. I set up my personal training business here in Tampa in 1994.

Certifications:

Ace Personal Trainer

Gravity Training Personal Trainer Certification

Gravity Training Post-Rehab Certification

Power Plate Trainer Certification

NHE Master Trainer Certification

YMCA Group Instructor

Ace Group Instructor

We have built a huge gym onto our home with separate entrance and bath. I train all types of clients. I have clients with various medical conditions such as Parkinson's Disease, Cerebral Palsy, cardiovascular disease, diabetes, arthritis, hypertension and more. I have doctors who refer rehab patients to me. I have helped to rehabilitate injuries such as ACL reconstructs, Knee, shoulder and rotators, spine, elbow, ankle problems and more. I have trained athletes in various sports as well as people just looking to get fit and healthy.

I have been married for 34 years and have 3 grown children. I love helping people get fit and healthy.

Here is to:

Changing Lives....One Exercise at a Time

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