ONE BODY is a private personal training studio where we are committed to your overall health and nutrition. Our single goal is to provide our clients with the finest strength training experience anywhere in Central Florida. We do not want strength training to be a one time experience, but a consistent part of your life allowing you to get the maximum value from your training.

We aim to help you achieve maximum results on a consistent basis by pushing you outside of your comfort zone! We do this by making the training efficient, effective, convenient and affordable.

We utilize the finest training equipment and bring experience, knowledge and our personal passion for strength training. Achieve results in only one to two 20 minute sessions per week!

We use a High Intensity, high recovery method to guarantee you results! All training programs are one-on-one and built custom for each client to maximize their results and help them get the body they desire. Our program is cost-effective, and only requires a 30-60 minute per week commitment.

20 years experience training 60+ clients per week.

Trained in High Intensity Interval Training (HIIT), Arthur Jones - creator of Nautilus, one-on-one experience with fitness expert Jim Flannagan, and Apex nutrition.

Uniquely effective in fat loss, strength, stamina, health. Dedicated to giving you the body you want.

I will teach you how to shed body fat and feel great about your body. A fit and toned physique is essential for your overall health and the sexy confidence to experience the freedom and happiness you deserve. Positive changes to your exercise habits combined with proper nutrition will create a fit and healthy lifestyle.

I have more than two decades of education and experience designing training programs. My routines are intended to maximize strength and conditioning while keeping my clients inspired and injury free. Men and women of any age and any fitness level will see and feel results quickly. If your goal is to lose 10 pounds or 100 pounds, or increase your stamina, or look great for an evening out, my program will get you there.

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