Experience a fun and intense way of training and staying FIT. Collaborating both strength and cardio through dynamic and exciting circuit training. Always new and innovative training sessions with an experienced professional!

My training style is work hard and benefit from the results. When you put 100% effort into yourself and your body, that is when you see changes! I will help and guide you through all aspects from building healthy lean muscle, to shedding fat and eating to feed your body the proper nutrition it was designed to take in.

Certified from a hands on trianing school, World Fitness Association that is recognized nationally. 10 plus years of trainging and exercise knowledge, calisthenic, plyometric and cardiovascular training experience. Yoga, pilates and kick boxing experience. Experience from ages 14-85

From high school on, I have been health conscience and demonstrated the ability to stay fit through exercise. I not only take pride in my own body but those who trust me to help and guide them to a better lifestyle and healthier way of living. I deliver results.

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