• Strength Building
• Weight Loss
• Kick Boxing
• Post Rehab-Strength & Conditioni
• ACE- Circuit & Fitness Trainer SBT-LeanAbolic Fitcamp Coach SBT Extreme Coach USMC-Basic Nutrition Course NFPT-Master Trainer NFPT-Advanced Weight Training Specialist NFPT-Nutrition Specialist NFPT-Resistance Training Specialist
Personal Trainer Overview
Finally, I emphasize proper form and safety through my sessions. These two concepts go hand in hand during training-to practice one and not the other, is the same as ignoring both.
Broward College (2001-2004)
In 2006, a friend offered Clay a position as a sales representative with Lady of America fitness center. Soon after, he became a certified personal trainer by the National Federation of Professional Trainers or NFPT, and started working as a full time personal trainer with the franchise in Miami Gardens, Florida. In July of 2007, the young trainer moved to Austin , Texas to be closer to his wife and newborn. While in Austin, Clay worked for 123 Fit and later became a certified Circuit & Fitness Trainer by the American Council on Exercise better know as ACE. There he worked one-on-one with business owners, teachers, marathon runners, dispatchers, medical assistance, doctors, nurses, college students, ex-military members, and stay-home moms. It was during that time the idea of helping people live better lives was born.
Clay currently holds numerous certifications and continues to further his knowledge of fitness. He is now the proprietor of Body Method Personal Training-a personal training service operating in the Hollywood, Florida area. He specializes in circuit training, functional training, core training, woman fitness, weight loss management and strengthing and conditioning.